A run every day, September 2025 to September 2026

One step at a time

395of 395

365 days of running. Eight years of missing him.

And I went all the way to 395.

I ran every day from 1 September 2025 to 30 September 2026 — 395 days without missing one. On the last day I ran 2 km in each of 22 towns around here, for Main dans la main. Thank you to everyone who came along.

1 September 2025 → 30 September 2026

All 395 days, done.

In my words

I only meant to go out that once.

My mission
Not letting anyone feel as alone as I felt.
My dream
A foundation in my son's memory.
Days run
395
Days missed
0
A photomontage: Dominic mid-run in his hoodie, and beside him, larger than life, Rafaël at two — shirtless, laughing, caught in the same motion blur, as if the two of them were out running together.

Rafaël died eight years ago. He was two — seven days past his second birthday when he left, so suddenly.

People assume the worst part is the first year, and the first year you are carried: everybody phones, everybody comes round. It's the years after that nobody sees, when the world has moved on and you haven't.

I started running before any of this, when I was in a really low spot. I was trying to stop smoking cigarettes, cannabis, alcohol, and the pain medication I was on for a back injury — trying to get sober from all of it, at a point where I felt like I'd lost everything. My mental health, my physical health, my emotional health, my family, and the woman of my life.

All I wanted was for him to be proud of me. I got it wrong plenty of times. But wanting to see him again meant finding my way to heaven, and that left me with a lot of work to do. To be worthy.

Almost eight years ago, I said I would walk for him one day.

So last September I started running in his memory. I wanted something of my own that was hard and yet simple, and I wanted to stop waiting for the missing him to get smaller. Running for him, for my family, for my health — and away from the thoughts and the habits I'd been fighting.

I went out at the beginning of September. Then I went again the next day, and again after the whole month was over, and I haven't stopped since. Every day, no matter what, no matter how I felt, no matter what it was doing outside. Twice a day, three times a day, some days at eleven at night. In the rain, in the snowstorm, on the days I didn't want to be here at all.

That's all it is, really. One run, and then getting up and doing it again and again. Eight years on, it's the closest thing I've found to carrying him with me.

Dominic in his grey hoodie with the hood up, hands behind his head, looking up and past the camera. Across the chest, in small type: you are enough. His own black-and-white print.— Dominic

Who we run for

Rafaël sitting in the grass under a tree, shirtless and laughing, one hand resting on his teddy bear — the black-and-white print Dominic made.

Rafaël

2016 – 2018

Rafaël was our youngest, always bruised from following his brother Maksim everywhere. He loved motorbikes. Back then I'd wheel a little motocross out of the garage and prop it between two big blocks of wood, so the two of them could get on it and race it without going over. He was already living like he was older. He did everything faster. He wasn't bruised for nothing. A son who even teaches his father — to take the time to stop and appreciate everything, like smelling every flower, one after the other. To slow down sometimes, so you can notice everything, and cherish it.

Rafaël a few days old, asleep in a white fleece blanket, one small fist up beside his head.
September 2016. Brand new.
Rafaël laughing as his big brother Maksim hugs him and lifts him clean off the gravel driveway.
With Maksim — the brother he followed everywhere.
Rafaël barefoot in the garden, leaning over a rock to press his face into a dahlia.
Stopping for the flowers.
Rafaël leaning over his birthday cake, cheeks out, blowing at the number-two candle.
His second birthday.

The log

Every day, marked.

One stroke per day. Taller means further. The hollow ones haven't happened yet.

day 1 → day 395

395
days run
0
days missed
3,211
kilometres
36
longest run, km

Verifiable kilometres, measured from January on. I was running from September before that, but only on a pedometer — I can't vouch for those months, so they aren't in the number above.

Day 365

The last one, together.

Nearly all of it I did on my own. The last one was meant to be the opposite: anyone who wanted to be there, at whatever pace, for whatever distance — and anyone who wanted to run for someone who left. I stopped five minutes at every kilometre so people could join along the way, and I wore the 365-days hoodie for anyone who ran or walked with me to sign their name on.

Tuesday 1 September

Hôpital BMP, Cowansville

950, rue Principale — the route starts at the hospital.

Open in maps ↗
  • 7:00The morning one. Sunrise, and the quiet half.
  • 19:00The evening one. The last run of the 365.
The back of the grey hoodie, worn. Printed on it in a handwritten script: Un pas à la fois, then a large 365, then ce n'était pas la fin, Rafaël.

The hoodie

I wore it for the last one, for everyone who ran or walked a piece of it with me to sign their name on.

The schedule, stop by stop

Going outComing back
StopArrivesLeavesArrivesLeaves
Hôpital BMP7:007:008:469:00
Main dans la main7:107:158:338:38
James & Principale7:167:218:288:33
Caisse Desjardins7:257:308:238:28
Heroes Memorial7:337:388:188:23
Boule de Neige7:457:508:138:18
Super C7:588:057:588:05

The evening run kept the same schedule, twelve hours on — 7:10 in the morning became 19:10 at night.

After day 365

It came home covered in names.

I wore it for the last one, and the people who ran or walked a piece of it with me signed it — the back around Rafaël's name, the front around the 365. This is what came home.

The back of the grey hoodie, covered in marker: names, hearts and notes — Lâche pas, Bravo!, Inspiration, En forme!, CPSC Main dans la main — written all around the printed Un pas à la fois, 365, ce n'était pas la fin, Rafaël.Dominic in the signed hoodie, hood up, half smiling, standing in front of the trees. The front is covered in signatures around the small 365 logo on the chest.

And then September

Day 365 wasn't the finish.

I started at the beginning of September, so I ran the whole month out. Every day from the 1st to the 30th, 10 kilometres minimum, on top of the year already behind me. On Saturday the 26th, everyone was welcome again.

30
days in September
10
km a day, minimum
395
days in all

Saturday 26 September

A second chance to join me — run it or walk it, whichever people turned up wanting to do.

The beach, 225 chemin de la Plage

Open in maps ↗

When each one leaves, and when it's in

  • 1 km9:00 – 9:30A family walk, kids and dogs welcome. At the beach in Cowansville.
  • 5 km9:45 – 11:00Run or walk, whichever the day allows. One lap of the lake.
  • 10 km9:45 – 12:00The distance I held myself to all September. Two laps of the lake.

30 September — the last day

22 towns, 2 km each, one big cause.

For the last day of the 395, I went round the towns and villages around here: about 2 km in each of 22, push-ups at every stop, and back to Cowansville to finish where it all started. Every kilometre of it for Main dans la main. Mission accomplished.

46.2
km run
22
towns and villages
515
push-ups
The poster for the last day: Dominic from behind in his grey hoodie, running up a rocky path towards a sunrise over a lake. Across it: 22 towns, 2 km each, 1 big cause — Mission accomplished! — the list of the 22 stops with distance, pace and push-ups, and the totals, 46.2 km, 22 towns, 515 push-ups. Signed Dominic David Rioux, with Main dans la main's logo and the 365 mark.

Open full size ↗

The 22 stops on 30 September, in order: distance, pace and push-ups at each.
#StopkmPace /kmPush-ups
1Pike River2.185:3712
2Saint-Armand2.145:4035
3Pigeon Hill2.045:4622
4Frelighsburg2.145:4525
5Abercorn2.025:3825
6Sutton2.035:2622
7West Bolton2.035:3925
8Lac Brome2.295:2922
9Knowlton2.165:2722
10Brome2.145:3322
11West Brome2.045:4924
12Bromont2.135:2325
13Dunham2.495:3325
14Stanbridge East2.075:4422
15St-Ignace de Stanbridge2.045:5322
16Bedford2.106:0223
17Notre-Dame-de-Stanbridge2.015:4622
18Ste-Sabine2.055:5824
19Farnham2.036:0425
20East Farnham2.115:5423
21Brigham2.135:4125
22Cowansville2.026:1825

To everyone who came

You were there. Thank you.

On the 1st and on the 26th, you came out to run and walk with me — at sunrise, in the evening, around the lake. Nearly all year I ran alone. The last kilometres, I ran with you. Thank you, from the bottom of my heart.

Pass it on

The streak got me through. Tell someone about it.

The fastest way to fill a start line is one person telling one person.

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dominicdavidrioux.com

Thank you

I ran the days alone. Not the rest.

For day 365 and everything around it, people lent me a hand. Here they are.

Main dans la main — Centre de pédiatrie sociale en communauté. Three hands resting on a heart.
Main dans la main

Partner organisation

A photomontage for Rafaël: he laughs in his brother Maksim's arms while, behind them in the golden sky, he blows out the candle on his second birthday cake. Written across it: Toujours dans mon coeur, Rafael — ton sourire, ta lumière, ma force à jamais.